Salmon With Lemon Dill Sauce
Salmon With Lemon Dill Sauce
All About This Salmon With Lemon Dill Sauce
This Salmon With Lemon Dill Sauce is so light and refreshing! Broiling the salmon gives it a nice crust while keeping it tender and flaky on the inside. The lemon dill sauce is such a bright and creamy addition that is sure to have your taste buds jumping for joy!
Variations To This Recipe
If you don’t have or don’t like salmon, not to worry… you can use any type of fish for this recipe! Also, the lemon dill sauce is amazing on other things if I do say so myself. I love to use it as a dip for potatoes, oven roasted broccoli, asparagus… anything you can think of, really!
What You’ll Need
Equipment
- Baking dish
- Knife
- Cutting board
- Citrus juicer, if preferred
- Grater or zester
- Small bowl
- Spoon
Ingredients
For the salmon:
- Salmon fillets
- Avocado oil spray (or any cooking spray of your choice)
- Salt
- Pepper
For the lemon dill sauce:
- Nonfat plain Greek yogurt
- Sour cream
- Dried dill
- Lemon
- Salt
- Pepper
How To Make Salmon With Lemon Dill Sauce
First, preheat your oven to broil, or 550 degrees. Then, place the salmon fillets on a sprayed baking dish and season with salt and pepper. Broil for 10-12 minutes, or until cooked through. While the salmon is broiling, make the lemon dill sauce. To make the sauce, mix the Greek yogurt, sour cream, dried dill, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined. Top each piece of salmon with a dollop of the lemon dill sauce.
Nutritional Information
This Salmon With Lemon Dill Sauce makes four servings. Each serving comes out to 202 calories, 2 WW Green SmartPoints®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.
Salmon With Lemon Dill Sauce
Equipment
- Baking dish
- Knife
- Cutting board
- Citrus juicer, if preferred
- Grater or zester
- Small bowl
- Spoon
Ingredients
For the salmon:
- 1 pound salmon fillets
- Avocado oil spray or any cooking spray of your choice
- 1 teaspoon salt
- 1/2 teaspoon pepper
For the lemon dill sauce:
- 4 tablespoons nonfat plain Greek yogurt
- 4 tablespoons sour cream
- 1 heaping tablespoon dried dill
- 1 lemon juiced and zested
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat your oven to broil, or 550 degrees.
- Place the salmon fillets on a sprayed baking dish.
- Season with salt and pepper.
- Broil for 10-12 minutes, or until cooked through.
- To make the sauce, mix the Greek yogurt, sour cream, dried dill, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined.
- Top each piece of salmon with a dollop of the lemon dill sauce.
Notes
Nutrition
