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Salmon With Lemon Dill Sauce

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Salmon With Lemon Dill Sauce

All About This Salmon With Lemon Dill Sauce

This Salmon With Lemon Dill Sauce is so light and refreshing! Broiling the salmon gives it a nice crust while keeping it tender and flaky on the inside. The lemon dill sauce is such a bright and creamy addition that is sure to have your taste buds jumping for joy!

Variations To This Recipe

If you don’t have or don’t like salmon, not to worry… you can use any type of fish for this recipe! Also, the lemon dill sauce is amazing on other things if I do say so myself. I love to use it as a dip for potatoes, oven roasted broccoli, asparagus… anything you can think of, really!

What You’ll Need

Equipment

  • Baking dish
  • Knife
  • Cutting board
  • Citrus juicer, if preferred
  • Grater or zester
  • Small bowl
  • Spoon

Ingredients

For the salmon:

  • Salmon fillets
  • Avocado oil spray (or any cooking spray of your choice)
  • Salt
  • Pepper

For the lemon dill sauce:

  • Nonfat plain Greek yogurt
  • Sour cream
  • Dried dill
  • Lemon
  • Salt
  • Pepper

How To Make Salmon With Lemon Dill Sauce

First, preheat your oven to broil, or 550 degrees. Then, place the salmon fillets on a sprayed baking dish and season with salt and pepper. Broil for 10-12 minutes, or until cooked through. While the salmon is broiling, make the lemon dill sauce. To make the sauce, mix the Greek yogurt, sour cream, dried dill, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined. Top each piece of salmon with a dollop of the lemon dill sauce.

Nutritional Information

This Salmon With Lemon Dill Sauce makes four servings. Each serving comes out to 202 calories, 2 WW Green SmartPoints®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.

Salmon With Lemon Dill Sauce

Salmon With Lemon Dill Sauce

This Salmon With Lemon Dill Sauce is so light and refreshing! Broiling the salmon gives it a nice crust while keeping it tender and flaky on the inside. The lemon dill sauce is such a bright and creamy addition that is sure to have your taste buds jumping for joy!
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Servings: 4 servings

Equipment

  • Baking dish
  • Knife
  • Cutting board
  • Citrus juicer, if preferred
  • Grater or zester
  • Small bowl
  • Spoon

Ingredients

For the salmon:

  • 1 pound salmon fillets
  • Avocado oil spray or any cooking spray of your choice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

For the lemon dill sauce:

  • 4 tablespoons nonfat plain Greek yogurt
  • 4 tablespoons sour cream
  • 1 heaping tablespoon dried dill
  • 1 lemon juiced and zested
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat your oven to broil, or 550 degrees.
  • Place the salmon fillets on a sprayed baking dish.
  • Season with salt and pepper.
  • Broil for 10-12 minutes, or until cooked through.
  • To make the sauce, mix the Greek yogurt, sour cream, dried dill, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined.
  • Top each piece of salmon with a dollop of the lemon dill sauce.

Notes

This Salmon With Lemon Dill Sauce makes four servings. Each serving comes out to 202 calories, 2 WW Green SmartPoints®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.
Recipe URL: https://cookingwithfudge.com/salmon-lemon-dill-sauce/

Nutrition

Serving: 1serving | Calories: 202kcal | Carbohydrates: 4g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 938mg | Potassium: 631mg | Fiber: 1g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 1mg
Tried this recipe?Mention @CookingWithFudge or tag #CookingWithFudge!

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