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Mushroom Asparagus And Tomato Frittata
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5 from 2 votes

Mushroom, Asparagus, And Tomato Frittata

This Mushroom, Asparagus, And Tomato Frittata is so easy to whip together, and it makes for a delicious breakfast meal prep for the week ahead. It's also a great dish to take to a brunch with girlfriends, or even a teacher appreciation breakfast. 
Course Breakfast
Cuisine American, Italian
Keyword Asparagus, Baby Bella Mushrooms, Breakfast, Eggs, Frittata, Green Tomatoes, Mushroom, Mushrooms, Roma Tomatoes, Tomato
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 113kcal


  • Large bowl
  • Whisk or fork
  • Frying pan
  • Baking dish


  • 6 eggs
  • 1/4 cup unsweetened almond milk
  • avocado oil spray or any cooking spray of your choice
  • 1 cup mushrooms sliced
  • 1 cup asparagus chopped into bite-sized pieces
  • 1 roma tomato sliced
  • 1 teaspoon salt divided
  • 1 teaspoon black pepper divided


  • Preheat your oven to 350 degrees.
  • In a large bowl, whisk together the eggs and milk and season with half of the salt and pepper.
  • In a frying pan over medium heat, saute the mushrooms and asparagus in avocado oil spray for a few minutes until tender. Season with the remaining salt and pepper.
  • Spray a baking dish with avocado oil spray and transfer the mushrooms and asparagus into it.
  • Pour the egg mixture over the vegetables.
  • Top with sliced tomatoes.
  • Bake for 15-20 minutes until the eggs are just set.
  • Cut into four slices and serve.


This Mushroom, Asparagus, And Tomato Frittata makes four servings. Each serving comes out to 113 calories, 3 WW Green SmartPoints®, 0 WW Blue SmartPoints®, and 0 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/mushroom-asparagus-tomato-frittata/


Serving: 1slice | Calories: 113kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 698mg | Potassium: 279mg | Fiber: 1g | Sugar: 2g | Vitamin A: 742IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 2mg