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Creamy Pumpkin Sauce Cooking With Fudge
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5 from 2 votes

Creamy Pumpkin Pasta Sauce

This Creamy Pumpkin Pasta Sauce captures everything there is to love about fall. It is so easy to make, and it is delicious on top of your favorite pasta, ravioli, tortellini, or gnocchi.
Course Main Course
Cuisine American
Servings 6
Calories 71kcal


  • Knife
  • Cutting board
  • Sauce pan
  • Spoon


  • Avocado oil spray or any cooking spray of your choice
  • 2 shallots minced
  • 2 tablespoons light butter
  • 2 tablespoons all purpose flour
  • 1 cup unsweetened almond milk
  • 1 cup vegetable broth
  • 1 cup pumpkin purée
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh sage chopped
  • 1 tablespoon fresh thyme chopped
  • 3 tablespoons pomegranate seeds to garnish


  • Spray a pan with avocado oil spray and sauté the shallots over medium heat for a few minutes until soft.
  • Add the butter and let it melt.
  • Add the flour and stir until combined.
  • Add the almond milk, vegetable broth, pumpkin purée, salt, cinnamon, and fresh herbs.
  • Stir to combine and let simmer for about 10-15 minutes.
  • Serve over your favorite pasta and garnish with pomegranate seeds.


This Creamy Pumpkin Pasta Sauce makes six 1/2 cup servings. Each serving comes out to 71 calories, 1 WW Green SmartPoint®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.
Recipe URL: https://cookingwithfudge.com/creamy-pumpkin-pasta-sauce/


Serving: 0.5cup | Calories: 71kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 410mg | Potassium: 145mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6644IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 1mg