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Air Fryer Fried Green Tomatoes
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5 from 2 votes

Air Fryer Fried Green Tomatoes With Roasted Red Pepper Aioli And Goat Cheese

This recipe proves that fried green tomatoes do not have to derail your nutrition plan!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword Aioli, Air Fryer, Appetizer, Garlic, Goat Cheese, Green Tomatoes, Roasted Red Peppers, Sun Dried Tomatoes
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 168kcal

Equipment

  • Knife
  • Cutting board
  • Paper towels
  • Three plates
  • Whisk or fork
  • Air fryer
  • Blender

Ingredients

  • 4 green tomatoes sliced in 1/4 inch slices
  • 1/4 cup all purpose flour
  • 1 egg whisked
  • 1/4 cup panko bread crumbs
  • 1/4 cup cornmeal
  • 1/4 teaspoon salt plus more for salting the tomatoes in the beginning
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 cup fat free plain Greek yogurt
  • 1/2 cup roasted red peppers
  • 4 cloves garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Splash of unsweetened almond milk
  • 1 ounce crumbled goat cheese

Instructions

  • Slice the tomatoes into 1/4 inch slices.
  • Salt the tomatoes on both sides and let them sit for 10 minutes.
  • Pat them dry with a paper towel.
  • Set up three dredging stations: one with flour, one with egg, and one with panko, cornmeal, salt, pepper, garlic powder, and paprika.
  • Coat each slice of tomato in flour, then egg, and then panko/cornmeal.
  • Bake in an air fryer at 400 degrees for 12 minutes, flipping halfway through.
  • To make the roasted red pepper aioli, blend all ingredients until smooth.
  • To serve, place the tomatoes on a plate.
  • Top with sauce and crumbled goat cheese.

Notes

These Air Fryer Fried Green Tomatoes With Roasted Red Pepper Aioli And Goat Cheese makes four servings. Each serving comes out to 168 calories, 4 WW Green SmartPoints®, 3 WW Blue SmartPoints®, and 3 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/air-fryer-fried-green-tomatoes/

Nutrition

Serving: 1serving | Calories: 168kcal | Carbohydrates: 25g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 626mg | Potassium: 371mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1013IU | Vitamin C: 38mg | Calcium: 79mg | Iron: 2mg