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Shaved Brussels Sprouts With Pine Nuts And Cranberries - Cooking With Fudge
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5 from 7 votes

Shaved Brussels Sprouts With Pine Nuts And Cranberries

I am a huge fan of Brussels sprouts in any form or fashion. While my all-time favorite way to enjoy them is by roasting them in the oven, my close second favorite is to saute them with pine nuts and cranberries.
Course Appetizer, Side Dish
Cuisine American
Keyword Brussels Sprouts, Cranberries, Dried Cranberries, Pine Nuts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 130kcal

Equipment

  • Mandolin slicer (optional)
  • Knife and cutting board (optional)
  • Frying pan
  • Spoon

Ingredients

  • avocado oil spray or any cooking spray of your choice
  • 1 pound brussels sprouts
  • 1/8 cup pine nuts
  • 1/4 cup reduced sugar dried cranberries
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes optional

Instructions

  • If you are not purchasing pre-shaved brussels sprouts, use a mandolin slicer or knife and cutting board to thinly slice the brussels sprouts.
  • Spray a frying pan with avocado oil spray and saute the brussels sprouts over medium heat for about 5-7 minutes until they start to soften.
  • Add the pine nuts and dried cranberries and saute for another 2-3 minutes.
  • Season with salt, black pepper, garlic powder, and red pepper flakes if desired.
  • Remove from heat and serve warm.

Notes

These Shaved Brussels Sprouts With Pine Nuts And Cranberries make 4 servings at 1/2 cup each. Each serving comes out to 130 calories, 2 WW Green SmartPoints®, 2 WW Blue SmartPoints®, and 2 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/shaved-brussels-sprouts/

Nutrition

Serving: 0.5cup | Calories: 130kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 322mg | Potassium: 501mg | Fiber: 5g | Sugar: 8g | Vitamin A: 895IU | Vitamin C: 96mg | Calcium: 51mg | Iron: 2mg