Shaved Brussels Sprouts With Pine Nuts And Cranberries
I am a huge fan of Brussels sprouts in any form or fashion. While my all-time favorite way to enjoy them is by roasting them in the oven, my close second favorite is to saute them with pine nuts and cranberries.
Servings 4 servings
- avocado oil spray or any cooking spray of your choice
- 1 pound brussels sprouts
- 1/8 cup pine nuts
- 1/4 cup reduced sugar dried cranberries
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes optional
If you are not purchasing pre-shaved brussels sprouts, use a mandolin slicer or knife and cutting board to thinly slice the brussels sprouts.
Spray a frying pan with avocado oil spray and saute the brussels sprouts over medium heat for about 5-7 minutes until they start to soften.
Add the pine nuts and dried cranberries and saute for another 2-3 minutes.
Season with salt, black pepper, garlic powder, and red pepper flakes if desired.
Remove from heat and serve warm.
These Shaved Brussels Sprouts With Pine Nuts And Cranberries make 4 servings at 1/2 cup each. Each serving comes out to 130 calories, 2 WW Green SmartPoints®, 2 WW Blue SmartPoints®, and 2 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/shaved-brussels-sprouts/
Serving: 0.5cup | Calories: 130kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 322mg | Potassium: 501mg | Fiber: 5g | Sugar: 8g | Vitamin A: 895IU | Vitamin C: 96mg | Calcium: 51mg | Iron: 2mg