Go Back
+ servings
Creamy Garden Vegetable Pasta - Cooking With Fudge
Print Pin
5 from 39 votes

Creamy Garden Vegetable Pasta

With its creamy texture and delicious flavor, you won't be able to tell this is a healthy dish. You can eat a hearty bowl without the guilt. This recipe takes less than 30 minutes to prepare and only calls for a few ingredients, so it makes for a perfect weeknight dinner option.
Course Main Course, Side Dish
Cuisine American
Keyword Baby Bella Mushrooms, Basil, Cream Cheese, Garlic, Grape Tomatoes, Onion, Pasta, Red Pepper Flakes, Spinach
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 24 minutes
Servings 8 servings
Calories 211kcal

Equipment

  • Large stock pot
  • Frying pan
  • Knife
  • Cutting board
  • Spoon
  • Colander or strainer

Ingredients

  • Avocado oil spray or any cooking spray of your choice
  • 14 ounces pasta
  • 1/2 large red onion diced
  • 8 ounces mushrooms sliced
  • 1 pint grape tomatoes halved
  • 6 ounces baby spinach
  • 2-3 cloves garlic minced
  • 1 block (8 ounces) reduced fat cream cheese
  • 3-4 leaves basil julienned
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red pepper flakes optional

Instructions

  • Boil a large stock pot of water and cook the pasta according to package directions, about 8-10 minutes.
  • While the pasta is cooking, dice the onion, slice the mushrooms if they aren't pre-sliced, halve the grape tomatoes, and mince the garlic.
  • In a frying pan over medium heat, sauté the onion for 3-4 minutes until it becomes soft and translucent.
  • Season with salt and pepper.
  • Add the mushrooms and grape tomatoes and sauté for another 2-3 minutes.
  • Finally, add the spinach and garlic and turn off the heat and stir occasionally for 1 minute until the spinach cooks down slightly and the garlic becomes fragrant. This will allow the spinach to slightly wilt and stay a vibrant shade of green, and it will also ensure that the garlic doesn't burn.
  • Once the pasta is cooked, reserve some of the starchy cooking water and drain the pasta.
  • Add the cooked pasta to the sautéed vegetables and stir in the cream cheese until it softens to form a sauce. I like to break up the cream cheese into little "dollops" to help it incorporate easily. If the sauce is too thick, add a little bit of the reserved pasta cooking water at a time until it gets to the consistency you want. Save any extra pasta cooking water in your fridge for an easy way to bring leftovers back to life. If you forget to save any of the cooking water (it's easy to do in the moment!), don't worry! You can use vegetable or chicken stock instead. If you don't have either of those items on hand, plain water will work in a pinch; you'll just want to check that the seasoning is to your preference at the end since the water won't be adding any additional flavor like the pasta water or stock would.
  • Add the basil and season with more salt and pepper if needed, and red pepper flakes if desired.

Notes

This Creamy Garden Vegetable Pasta makes 8 servings at 1 cup each. Each serving comes out to 211 calories, 7 WW Green SmartPoints®, 7 WW Blue SmartPoints®, and 3 WW Purple SmartPoints® (if you use whole wheat pasta). 
Recipe URL: https://cookingwithfudge.com/creamy-garden-vegetable-pasta/

Nutrition

Serving: 1cup | Calories: 211kcal | Carbohydrates: 42g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 318mg | Potassium: 478mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2535IU | Vitamin C: 15mg | Calcium: 43mg | Iron: 2mg