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Tomato, Onion, And Hearts Of Palm Salad
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5 from 11 votes

Tomato, Onion, And Hearts Of Palm Salad

This Tomato, Onion, And Hearts Of Palm Salad has a unique blend of flavors that will have your tastebuds dancing! Spring mix, halved grape tomatoes, thinly sliced red onion, and sliced hearts of palm...so yummy! To top it all off, I drizzled it with some Marie's Blue Cheese Vinaigrette. If you want to add some extra protein, you can totally throw in some chicken or shrimp! This can be made for a quick lunch or dinner, and you can even serve it as an appetizer before a meal. 
Course Main Course, Salad
Cuisine American
Keyword Hearts Of Palm, Main Dish, Onion, Salad, Tomato
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 157kcal


  • Large bowl
  • Knife
  • Cutting board
  • Salad tongs


  • 2 cups spring mix
  • 1/4 cup grape tomatoes, halved
  • 1/8 red onion, thinly sliced
  • 1/4 cup hearts of palm, sliced
  • 2 tablespoons salad dressing of your choice


  • In a large bowl, assemble the spring mix.
  • Top with grape tomatoes, red onion, and hearts of palm.
  • Drizzle with the salad dressing of your choice. I used Marie's Blue Cheese Vinaigrette dressing. Sprinkle with black pepper. Enjoy!


This Tomato, Onion, And Hearts Of Palm Salad comes out to 93 calories, 5 WW Green SmartPoints®, 5 WW Blue SmartPoints®, and 5 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/tomato-onion-hearts-of-palm-salad/


Serving: 1serving | Calories: 157kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 1314mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1260IU | Vitamin C: 29mg | Calcium: 28mg | Iron: 2mg