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Tomato, Onion, And Hearts Of Palm Salad

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All About This Tomato, Onion, And Hearts Of Palm Salad

This Tomato, Onion, And Hearts Of Palm Salad has a unique blend of flavors that will have your tastebuds dancing! Spring mix, halved grape tomatoes, thinly sliced red onion, and sliced hearts of palm…so yummy! To top it all off, I drizzled it with some Marie’s Blue Cheese Vinaigrette. If you want to add some extra protein, you can totally throw in some chicken or shrimp! This can be made for a quick lunch or dinner, and you can even serve it as an appetizer before a meal.

 

Tomato, Onion, And Hearts Of Palm Salad

 

Heart Of Palm?! What On Earth Is That?

If you’re wondering what a heart of palm even is, you’re not alone. Heart of palm is a vegetable that is harvested from the palm tree. It is white in color, and it is rich in nutrients while being low in fat. It tastes very similar to an artichoke heart.

 

What You’ll Need

Equipment

  • Large bowl
  • Knife
  • Cutting board
  • Salad tongs

 

Ingredients

 

Tomato, Onion, And Hearts Of Palm Salad

 

How To Make This Tomato, Onion, And Hearts Of Palm Salad

Ready for some really easy instructions? Let’s go! Grab a bowl, throw everything in, drizzle with dressing, and sprinkle with black pepper. Easy peasy!

 

Serving And Storage Instructions

If you’re making this salad ahead of time, I would suggest waiting to add the dressing until you’re ready to serve it so that the spring mix doesn’t wilt or get soggy. It is also worth noting that this salad tastes best when eaten fresh. It does not save well once the ingredients have been mixed together. If you’re looking to make this as a meal prep for several days at a time, I would suggest using the “mason jar salad” method where you layer the tomato, onion, and hearts of palm on the bottom, then the spring mix and black pepper on top, and use a small container for the dressing on the side.

 

Nutritional Information

This Tomato, Onion, And Hearts Of Palm Salad comes out to 157 calories, 5 WW Green SmartPoints®, 5 WW Blue SmartPoints®, and 5 WW Purple SmartPoints®.

 

Are You A Salad Lover?

If you’re looking for other salad recipes, you might want to check these out:

 

If you make this recipe, please let me know! Leave a comment below, or post a picture and tag me on Facebook, Instagram, Pinterest, or Twitter with @cookingwithfudge or #cookingwithfudge.

Tomato, Onion, And Hearts Of Palm Salad

Tomato, Onion, And Hearts Of Palm Salad

This Tomato, Onion, And Hearts Of Palm Salad has a unique blend of flavors that will have your tastebuds dancing! Spring mix, halved grape tomatoes, thinly sliced red onion, and sliced hearts of palm...so yummy! To top it all off, I drizzled it with some Marie's Blue Cheese Vinaigrette. If you want to add some extra protein, you can totally throw in some chicken or shrimp! This can be made for a quick lunch or dinner, and you can even serve it as an appetizer before a meal. 
5 from 11 votes
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Servings: 1 serving

Equipment

  • Large bowl
  • Knife
  • Cutting board
  • Salad tongs

Ingredients

  • 2 cups spring mix
  • 1/4 cup grape tomatoes, halved
  • 1/8 red onion, thinly sliced
  • 1/4 cup hearts of palm, sliced
  • 2 tablespoons salad dressing of your choice

Instructions

  • In a large bowl, assemble the spring mix.
  • Top with grape tomatoes, red onion, and hearts of palm.
  • Drizzle with the salad dressing of your choice. I used Marie's Blue Cheese Vinaigrette dressing. Sprinkle with black pepper. Enjoy!

Notes

This Tomato, Onion, And Hearts Of Palm Salad comes out to 93 calories, 5 WW Green SmartPoints®, 5 WW Blue SmartPoints®, and 5 WW Purple SmartPoints®.
Recipe URL: https://cookingwithfudge.com/tomato-onion-hearts-of-palm-salad/

Nutrition

Serving: 1serving | Calories: 157kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 1314mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1260IU | Vitamin C: 29mg | Calcium: 28mg | Iron: 2mg
Tried this recipe?Mention @CookingWithFudge or tag #CookingWithFudge!

Tomato, Onion, And Hearts Of Palm Salad

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