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Citrus Glazed Brussels Sprouts

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About These Citrus Glazed Brussels Sprouts

These Citrus Glazed Brussels Sprouts are beyond delicious. Roasted Brussels sprouts are delicious to begin with, but when you add the pop of citrus to them, they get even better. The fresh orange zest is the star of this recipe because it gives such a fresh and vibrant flavor without adding a ton of calories.

Citrus Glazed Brussels Sprouts

What You’ll Need

Equipment

  • Baking sheet
  • Sauce pan
  • Spoon

Ingredients

  • Brussels sprouts
  • Avocado oil spray (or any cooking spray of your choice)
  • Salt
  • Pepper
  • Low sugar orange marmalade (I use Publix brand)
  • Orange
  • Red pepper flakes (optional)

Citrus Glazed Brussels Sprouts

How To Make These Citrus Glazed Brussels Sprouts

First, preheat your oven to 425 degrees. Next, spread the Brussels sprouts out on a baking sheet. Spray with avocado oil spray and season with salt and pepper. Then, roast for 20-25 minutes, flipping about halfway through. Finally, turn your oven up to 550 degrees and broil for a minute or two. While the Brussels sprouts are roasting, heat the orange marmalade, 3-4 tablespoons of orange juice and red pepper flakes in a sauce pan. When the Brussels sprouts are done roasting, toss them in the sauce and top with orange zest.

Nutritional Information

These Citrus Glazed Brussels Sprouts make eight servings. Each serving comes out to 83 calories, 1 WW Green SmartPoint®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.

More Side Dish Recipes

Are you looking for more side dishes? Be sure to check out my Oven Roasted Brussels SproutsCrispy Oven Roasted Potatoes, and Oven Roasted Vegetables!

If you make this recipe, please let me know! Leave a comment below, or post a picture and tag me on FacebookInstagramPinterest, or Twitter with @cookingwithfudge or #cookingwithfudge.

Citrus Glazed Brussels Sprouts

Citrus Glazed Brussels Sprouts

These Citrus Glazed Brussels Sprouts are the perfect side dish for anything from chicken to fish! The fresh orange zest provides an unexpected pop of flavor, and it's sure to be a crowd pleaser!
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Servings: 8 servings

Equipment

  • Baking sheet
  • Sauce pan
  • Spoon

Ingredients

  • 2 pounds Brussels sprouts, trimmed and halved
  • Avocado oil spray (or any cooking spray of your choice)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons low sugar orange marmalade
  • 1 orange, juiced and zested
  • 1/2 tablespoon red pepper flakes optional

Instructions

  • Preheat your oven to 425 degrees.
  • Spread the Brussels sprouts out on a baking sheet.
  • Spray with avocado oil spray and season with salt and pepper.
  • Roast for 20-25 minutes, flipping about halfway through.
  • Turn your oven up to 550 degrees and broil for a minute or two.
  • While the Brussels sprouts are roasting, heat the orange marmalade, 3-4 tablespoons of orange juice, and red pepper flakes in a sauce pan.
  • When the Brussels sprouts are done roasting, toss them in the sauce and top with orange zest.

Notes

These Citrus Glazed Brussels Sprouts make eight servings. Each serving comes out to 83 calories, 1 WW Green SmartPoint®, 1 WW Blue SmartPoint®, and 1 WW Purple SmartPoint®.
Recipe URL: https://cookingwithfudge.com/citrus-glazed-brussels-sprouts/

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 188mg | Potassium: 481mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1040IU | Vitamin C: 106mg | Calcium: 60mg | Iron: 2mg
Tried this recipe?Mention @CookingWithFudge or tag #CookingWithFudge!

Citrus Glazed Brussels Sprouts

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